Three days, two forty minute runs without any dificulty. Not bad for taking over a year off. It seems commuting by bike for the last 2.5 years has given me a "base" of fitness I never had before. My prior resumptions of running after time off would have seen me dying by about 20-25 minutes into the run.
I'm enjoying it more than expected. I would like to be able to run for two hours in relatively rugged conditions, and will work toward that goal. Hopefully Dan and I can start working out again together, just running and not biking.
Work efficiency had definitely increased since shutting off the 'puter. Speaking of which, gotta go.
Random thoughts.
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