“Biking hurts your running performance,” she said. “It tires your legs out, and you are using opposing muscle groups. I actually believe you are tearing up your quads to the point where it hurts when you run.”
That my friends is the beautiful agony that is triathlon. I can remember never, ever being so depleted as heading in to a 13 mile run after three hours on the bike. I just could not move.
No comments:
Post a Comment